High Protein Breakfast Recipe: Plantain Protein Waffles

Recipes

Here’s another easy high protein breakfast recipe that you can use if you’re someone that has to adhere to a low FODMAP diet with high protein. Plantains are also pretty cheap and can be relatively easy to get anywhere. This recipe is easy to make in bulk, and freeze, or add various toppings and ingredients […]

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Easy Breakfast Recipe: Oat Waffles

Recipes

It is super easy to mess with this easy breakfast recipe and customize it to your desires. Add chocolate chips, blueberries, maple nuggets, and more to personalize these waffles. You’re able to make these easily in bulk in order to freeze for later. It’s an easy recipe to add protein powder to as well. Just […]

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High Protein Oatmeal Recipe: Banana – PB Oatmeal

Wellness

You can do high protein oatmeal recipe fresh or jar it up as an overnight oatmeal to wake up to. I mix all of the ingredients except the oats in a blender in bulk to then add oats to as overnight oatmeal for the week. I often pack this in a jar for work or […]

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Kale Pesto Recipe, An Easy Low FODMAP Pasta

Recipes

I’m a huge fan of pesto and easy pasta sauces that I can also use with meats and store in bulk (but make once a quarter!). This recipe yields a little over a mason jar of sauce — so I’m a big fan. You can totally adjust this pretty easily by increasing the nutritional yeast […]

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